ACCwater Health Tips Mar.,2012: Water & Nutrition

Water & Nutrition

Basics
Woman Drinking water and laughing.

Getting enough water every day is important for your health. Healthy people meet their fluid needs
by drinking when thirsty and drinking with meals. Most of your fluid needs are met through the water
 and beverages you drink. However, you can get some fluids through the foods that you eat.
For example, broth soups and foods with high water content such as celery, tomatoes, or melons can
contribute to fluid intake.

Water helps your body:

Keep your temperature normal
Lubricate and cushion joints
Protect your spinal cord and other sensitive tissues
Get rid of wastes through urination, perspiration, and bowel movements
Your body needs more water when you are:

In hot climates
More physically active
Running a fever
Having diarrhea or vomiting