How much Hydrogen Water to Drink per day?
Here is a simple formula to help you understand how much hydrogen water to drink per day:
Molecular hydrogen dissolved into water is measured in parts per million (or mg/L).
- Hydrogen water measuring at 0.5 ppm in 33 oz. or 1 liter is equal to 0.5 mg of H2.
- Hydrogen water measuring at 1 ppm in 33 oz. or 1 liter is equal to 1 mg of H2.
- Hydrogen water measuring at 2 ppm in 33 oz. or 1 liter is equal to 2 mg of H2.
This simple knowledge is a key element to help you determine which type of hydrogen water device will help you reach your daily molecular hydrogen intake goals. The best part about all of this is you can consume one of the world's greatest antioxidant while hydrating.